Yin // Yang
One of Grudge's inspirations having Yoga available to our members, family and friends, is beautifully echoed by CrossFit founder Coach Greg Glassman:
"Regularly learn and play new sports."
CrossFitter and Yoga Instructor Siri Hogfeldt leads the way in bridging the gap between our community and Yoga twice a month. This is a wonderful opportunity to explore and experience an activity other than CrossFit that will inevitably benefit two-fold.
Yoga with Siri goes on every other Thursday. Join us on the following dates below:
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