2016 Winter Warfare In-House Teams of 3 Competition
SATURDAY - December 17th, 2016 - 11am to 2pm
Join us for another incredible In-House Team Competition on December 17th, from 11am to 2pm. Get into a Team of 3 Males or 3 Females and make December a memorable month with an early morning Team Competition.
WOD's and Prizes will be announced soon! Fee = $40 per person
Winter Warfare Workouts
Event #1: PC + FS Ladder
Each team will have 3 min. at each station to complete the complex. The score for this workout is Total Load of all 3 max lifts, 1 from each person.
1 Power Clean + 3 Front Squats
Station #1 = 115/73
Station #2 = 135/93
Station #3 = 165/103
Station #4 = 185/113
Station #5 = 205/123
Station #6 = 225/133
Station #7 = 245/143
Event #2: Team Relay
There are 3 couplets. Your team must assign one person to each workout. Once Event 2a is complete, tag the next person to complete 2b and so on. The score for this workout is Total Time.
A. 12-9-6 Reps of:
Deadlift (Adv = 225/153, Int = 185/128, Beg = 135/93)
B. 12-9-6 Reps of:
Thruster (Adv = 115/73, Int = 95/63, Beg = 75/53)
Calorie Row x 2
C. 12-9-6 Reps of:
Shoulder-to-Overhead (Adv = 135/93, Int = 115/73, Beg = 95/63)
Toes-to-Bar (Adv = TTB, Int = TTW, Beg = KTW)
Event #3: Chipper
Announced day of event!