Saturday | July 21st
9AM-12PM (Competition) | 12PM-3PM (Lunch)

Join us for another partner (male/male, female/female, male/female), In-House Competition at Grudge Fitness.  Partner up with another person from the gym (male or female) and push yourself to the limit. You'll be participating in a total of 3 workouts to see where you and your buddy stack up in a true test of well rounded fitness. If your Team wins, your name will hang on our Hall of Fame wall forever glorified. In addition, you'll be receiving a Gift Certificate for Virus clothing.  This competition is for all levels of CrossFit. Seriously, ALL levels. 

After the competition, chill out with some BBQ & BREWS and celebrate our 6-Year Anniversary. 
The fee for the event is $40 per teammate, which will cover the following:

- Dope looking t-shirt or tank (your choice)
- Coaches will be judging your every move, to give you a competition like feeling and standard
- BBQ & BREWS
- Virus Gift Certificate for 1st, 2nd, and 3rd place. (of course, if you win)


WOD A: 2 CHAINZ

For Total Reps:

AMRAP 5:
12/8 Calorie Row
12 DB Front Squats*
———————
AMRAP 2:
Max Reps Synchro Russian KB Swings**

*DB Front Squats
Level 1 = 45/25 x 2
Level 2 = 35/15 x 2
Level 3 = 25/10 x 2

**Russian KB Swings
Level 1 = 70/53
Level 2 = 53/35
Level 3 = 35/26

Note: In RELAY format, you and your partner will be alternating after every complete round for the first 5 minutes. Once 5 min. is over, you will both perform Synchronized Russian KB Swings to add more reps to your Total Score. 


WOD B: 17.1/2

For Time:
10 Alt. DB Snatches*
10 Burpee Box Jump/Step-Overs**
20 Alt. DB Snatches
10 Burpee Box Jump/Step-Overs
30 Alt. DB Snatches
10 Burpee Box Jump/Step-Overs
40 Alt. DB Snatches
10 Burpee Box Jump/Step-Overs
50 Alt. DB Snatches
10 Burpee Box Jump/Step-Overs

CAP = 10 min.

*DB Snatches
Level 1 = 50/35
Level 2 = 45/25
Level 3 = 35/15
Level 4 = 25/10

**Burpee Box Jump/Step-Overs
Level 1 = Jump-Over
Level 2 = Step-Over

Note:  A revisit to one of the most memorable CrossFit Open Workouts, 17.1. This time, slightly modified and with a partner. You and your partner can partition this workout however you choose. 


WOD C: ANEWLEVEL

For Time: 
30 Synchro Bar-Facing Burpees
———————
3 Rounds of:
20 Power Clean & Jerks*
3 x 25ft. Sled Push + 25ft. Sled Pull**
———————
30 Synchro Bar-Facing Burpees

CAP = 12 min.

*Power Clean & Jerks
Level 0 = 155/103
Level 1 = 135/93
Level 2 = 115/73
Level 3 = 95/63
Level 4 = 75/53

**Sled Push + Pull
TBD

Note: Synchronized buy-in and buy-out, everything else, partition however.