Mechanics always come first! Become consistent and adapt to the intensity of our workouts under the watchful eye of our experienced trainers. Prevent injury, enjoy working out, and increasing your quality of life.
Build a Solid Foundation
Through your Fitness Assessment, we'll be able to assess how many Personal Training Sessions you'll need to join our CrossFit Group Class successfully. You'll be placed in one of the following tiers based on your Fitness Assessment:
- 4 Personal Training Sessions
- 8 Personal Training Sessions
- 12 Personal Training Sessions
Each tier is specifically assigned to your learning curve to ensure a realistic timeline. In some unique cases, we may assign less than 4 PT Sessions. Building a solid foundation is priority in a 1-on-1 environment to move at your pace, learn proper form and technique, and build the confidence needed to keep up with the challenges in our Fitness Program.
All 1-Hour Personal Training Sessions are 1-on-1, by appointment only. To schedule an Intro Session and Fitness Assessment, fill out our inquiry form by clicking the button below. One of our Coaches will contact you ASAP.