The Grudge Experience

What is CrossFit?  CrossFit is a positive life changing experience for everyone.  Make exercise fun, challenging, and get lean and stronger.  Feel more positive, energetic, reduce injury/disease, and most of all be able to enjoy everyday life activities such as hiking, running, and biking.

Personal Training.  We truly value the one-on-one experience with new prospects before joining our CrossFit Group Class.  How many Personal Training Sessions you need to adapt to our technical movements and intensity of workouts will be determined by your Fitness Assessment Test results.

Fitness Not Sport.  Embrace our community of like-minded individuals with goals of achieving better fitness in our CrossFit Group Class.    Our weightlifting cycles are a sure way to make some gains coupled with our intelligently designed conditioning workouts.

Getting Started

Step 1 - Contact us to schedule a free Intro Session.

Step 2 - Complete our Fitness Assessment Test to determine the amount of Personal Training Sessions you need.

Step 3 - Complete your Personal Training Sessions to join our CrossFit Group Class.