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Equal Community.  It doesn't matter if you're big, small, fast, or slow.  At Grudge our top athletes are no different from our newbies when it comes to our attention.  It's always nice to walk through our doors onto the same platform as everyone else.

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Real Coaching.  We are not a boot camp.  Yelling and screaming is not our style.  Instead we motivate athletes by teaching how and why we do the things we do.  We take into account each and every athletes limitations and give solutions on how to become better.

Accountability.  All of our coaches take pride in being home-grown. They all started as regular members.  In addition, all coaches join in group classes with members and also participate in competitions as well.  We will never make you do something we wouldn't do.