The Grudge Experience

What is CrossFit?  CrossFit is a positive life changing experience for everyone.  Make exercise fun, challenging, and get lean and stronger.  Feel more positive, energetic, reduce injury/disease, and most of all be able to enjoy everyday life activities such as hiking and running.

Professional Coaches. Our Coaches always continue academic and practical development to better assist you with coaching, knowledge, and direction. We take into account each and every athletes limitations and give solutions on how to become better. 

Community.  Embrace our community of professional working like-minded individuals.  You'll be sure to find that perfect training partner to motivate each other, keep each other accountable, and compete on a daily basis. 

Getting Started

Step 1 - Contact us to schedule a free orientation session.

Step 2 - We will assess your current fitness level and goals to determine your Primary Coach and individualized program.

Step 3 - Once enrolled, you will receive a Primary Coach to begin your Individualized Personal Training Sessions.